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EASY EYE-BALLING YOUR PORTION SIZE


This is a quick, effective way to stay on track while

choosing your meals.

Ready?

 

1. PROTEIN: this portion should be about the size of the

 palm of your hand, or just slightly bigger. This serving

 size would be roughly 5 to 6 ounces of protein.

Remember 30 grams of protein  is what most human

 beings can break down at one meal.

2.CARBOHYDRATES: are not created equal!

The low-glycemic carbs are from plant sources such as

 fruits and vegetables.  This serving size would be the size

 of two closed fists together. The refined carbs or higher

 glycemic carbs  would be the size of one closed fist.

3. FATS: good fats such as olive oil, nuts are

Excellent sources of fat soluble vitamins such as

Vitamin E. This serving size can be measured by taking

 the tip of  your index Finger, to touch your thumb, to

 form the  letter, “O.”

CERTIFIED PERSONAL TRAINER:

PAM TRAVOR

Source: “Alpha Male Challenge.”